Did you know that there are two different types of stretching? While one warms up your muscles pre-workout, the other benefits your body after you exercise. Let's examine the difference between dynamic and static...

You've probably heard about the benefits of calisthenics and lifting, but what exactly is the difference? And if you’re looking to build muscle, which one is the better option? Let’s take a look at both types of exercise to...

What’s the best time to hit the gym? Is there a difference between morning, afternoon, and evening workouts? Let’s take a look at how working out at different times of the day can affect your body. Morning workouts...