You've probably noticed that your doctor is always keen to take your blood pressure when you go in for a check-up. Why is it such an important metric for doctors? And what is blood pressure anyway. Blood pressure is the...

If you're looking to build muscle and get lean, you might find that bodybuilding websites and fitness experts offer conflicting advice. Some sources suggest using heavier weights, while others recommend doing more reps. So...

Ever notice that when a woman starts a weight loss regimen with her husband or boyfriend, he loses body fat a lot faster than she does? Seems unfair. Most health magazines now encourage women to lose weight with other...